5 minutes of physical activity will rejuvenate your mind and body
It might surprise you, but sitting down all day actually causes a great deal of fatigue on your body and can result in more serious health problems. Take some time out of your day to do one or a few of these brief and easy exercises, from www. effectivemeetings.com.
- Sit up straight and tall and look straight ahead. Next, slowly turn your head to[…]