It only takes five minutes to rejuvenate yourself. Here’s how:
Many companies across the country are recognizing the benefits that deep breathing and stretching has on employee’s health, mood and concentration” and as a result are incorporating yoga programs in the workplace.
But while you may not want to stop work to lead your team in meditation, you can benefit from some simple yoga exercises.
Breaks that consist of yogic breathing or simple stretches calm you, help[…]