8 steps help you save your mental health.
Stress can have serious effects on your health and well-being, and if you don’t try to manage your stress, it could end up taking over your life. Follow these tips to stay focused and relaxed.
- Focus on the important stuff first. It may sound obvious, but people often work on easy tasks first to feel a sense of accomplishment. Time spent on “easy” jobs can quickly add up[…]