Don’t ignore that twinge!
Our bodies have an “early-warning system” when they’re at risk of being damaged. And when you’re sitting at your computer typing away, the first stirrings of pain, numbness, or pins and needles are the first heralds of disaster.
Ask anyone who’s suffered from repetitive-strain injuries, and they’ll say they wished they had paid attention when their wrists, forearms, or shoulders started to twinge. A lot of us are so unconscious of our[…]