Check your stress level against this list of high-stress indicators.
When it comes to tension, an ounce of prevention is worth a pound of cure. If you can train yourself to recognize your own tension traits, you may be able to ward off stress before it begins.
How? The sooner you spot your tension, the sooner you can strike back with some productive behaviors—like taking a coffee break, breathing deeply for 30 seconds or even daydreaming[…]