Successful Supervisor


Here’s Why Resting For A Minute Makes You More Efficient

Dartnell's Successful Supervisor

Try these quick stretching exercises at your desk to feel more rejuvenated.

Need a pick-me-up? Take a break.

We all have had a few of those days when we feel the stress building and building.

Solution: Slow down. According to Gerard Hargreaves, author of Stress Management: The Essential Guide to Thinking and Working Smarter, take a 10-minute stretch break at your desk to save your sanity and your work. Here are a few stretching exercises you can use:

  • Take[…]
 

Subscribe to Dartnell's Successful Supervisor

(get full access to archives and more)