Try these quick stretching exercises at your desk to feel more rejuvenated.
Need a pick-me-up? Take a break.
We all have had a few of those days when we feel the stress building and building.
Solution: Slow down. According to Gerard Hargreaves, author of Stress Management: The Essential Guide to Thinking and Working Smarter, take a 10-minute stretch break at your desk to save your sanity and your work. Here are a few stretching exercises you can use: