An 8-hour sleep will keep you alert and stress-free.
Whether you know it or not, your sleepless nights are accelerating your aging process–and that means your memory is diminishing as quickly as your wrinkles are forming.
Chronic sleeplessness can destroy your critical-thinking skills. Keep these facts in mind before you forego sleep to finish up that work project:
- You’ll gain weight. When you miss out on sleep, your body changes the way it processes and stores the food[…]