An 8 hour sleep is the key to keeping the memory in good working order.
A full work load, family obligations, outings with friends–your life is full … and your memory probably suffers as a result.
The good news is it’s not too late. You can amp up your ability to remember crucial details, promises Dustin Wax, a project manager who often juggles multiple tasks. Here are his tricks of the trade:
- Use a timer. Work on a project[…]