Frequent ergonomic checks of your workstation can help you lessen bodily stress.
While your job may not be physically demanding, working in a cubicle all day can take its toll on your body in unexpected ways.
According to registered nurse and massage therapist Mary Ann Pavlides, employees who work in cubicles report a common set of complaints which include:
- upper-back strain due to holding a phone between the shoulder and the ear;
- lower-back strain from poor posture[…]